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How safe is the water and food in Tanzania?

Updated: Jan 23


How safe is the water and food in Tanzania?
How safe is the water and food in Tanzania?

The safety of water and food during a safari in Tanzania is an important consideration for travelers. While Tanzania offers incredible safari experiences, it's essential to take precautions to ensure your health and well-being. Here are some tips to help you stay safe:


Bottled Water: It's advisable to drink bottled water to reduce the risk of waterborne illnesses. Ensure that the seal on the bottle is intact before opening it. Avoid tap water, including for brushing teeth.


Food Safety: Stick to well-established and reputable lodges, camps, and restaurants, where hygiene standards are generally high. Food served in these establishments is usually safe to consume.


Avoiding Street Food: While street food can be tempting, it's often riskier in terms of food safety and hygiene. It's best to opt for meals prepared in established eateries.


Fruit and Vegetables: If you're concerned about the safety of fresh produce, you can opt for cooked or peeled fruits and vegetables. Cooking and peeling can help eliminate potential contaminants.

How safe is the water and food in Tanzania?
How safe is the water and food in Tanzania?

Hand Hygiene: Practice good hand hygiene by washing your hands with soap and clean water or using hand sanitizer, especially before eating.


Malaria Prevention: Tanzania is in a malaria-prone region. Consult with a healthcare professional before your trip to determine if antimalarial medications or other preventive measures are necessary.


Travel Insurance: Purchase comprehensive travel insurance that covers medical emergencies, including evacuation if needed.


Stay Hydrated: Drink plenty of safe, bottled water to stay hydrated, especially in Tanzania's warm climate.


Medications: Consider carrying antidiarrheal medications and other essentials in your travel medical kit.


Local Knowledge: Seek advice from locals or your safari guide regarding safe dining options and water sources in the areas you visit.

How safe is the water and food in Tanzania?
How safe is the water and food in Tanzania?

Safe Sips: Drinking Water in Tanzania

  1. Bottled Water: It's generally recommended that travelers stick to bottled water, which is widely available in most urban areas and tourist destinations. Reputable brands like Kilimanjaro and Safari are reliable choices. Make sure the bottle's seal is intact before purchasing.

  2. Purification Tablets and Filters: If you plan on venturing off the beaten path, consider carrying water purification tablets or a portable water filter. These handy tools can make water from natural sources safe to drink.

  3. Avoid Tap Water: While the tap water in urban areas may be chlorinated and relatively safe for locals, it's best to avoid drinking it as a visitor. Your system may not be accustomed to the local microbes.

Delightful Dining: Food Safety in Tanzania

  1. Hot and Cooked: Tanzanian cuisine is diverse and delicious. When dining out, opt for dishes that are served hot and cooked thoroughly. Street food can be delightful, but be selective about where you indulge. Look for vendors with a clean and busy kitchen.

  2. Peel It or Cook It: Fruits and vegetables are a vital part of Tanzanian dishes. To ensure food safety, go for items that you can peel (like bananas) or that have been thoroughly cooked. Salads and raw veggies may be best enjoyed in established eateries.

  3. Watch for Reputable Establishments: In urban areas and popular tourist spots, you'll find a range of restaurants and cafes. Checking online reviews and seeking recommendations from fellow travelers can help you discover safe and delectable dining options.

Street Smarts for Food and Water:

  1. Hand Hygiene: Maintaining good hand hygiene, like using hand sanitizer or wet wipes, can help prevent foodborne illnesses.

  2. Ice and Beverages: When ordering drinks, especially those with ice, inquire about the source of the ice. Inquire whether beverages have been prepared with bottled or purified water.

  3. Locals as Guides: Locals can provide valuable insights into where to find the best and safest food experiences. Don't hesitate to ask for recommendations from your hosts or fellow travelers.

Exploring Tanzania's culinary delights and staying well-hydrated can be a highlight of your journey. By following these tips and being mindful of what you consume, you can savor the rich flavors of Tanzania while prioritizing your health and well-being.

Remember, the safety of water and food in Tanzania is manageable with some precautions. With these considerations in mind, you're ready to embark on an unforgettable adventure that includes not only breathtaking safaris but also delectable encounters with the country's cuisine


While it's important to be cautious, don't let food and water safety concerns deter you from enjoying the incredible safari experiences that Tanzania offers. Taking these precautions can help minimize the risks, allowing you to focus on enjoying the natural beauty and wildlife of this remarkable destination.

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